Über uns

Fit mit Alex

Seit über mehreren Jahren begleite ich Menschen auf ihrem Weg zu mehr Kraft, Klarheit und Lebensqualität. Mein Ansatz verbindet körperliches Training mit mentaler Stärke – individuell, empathisch und wirkungsvoll.

Warum therapeutisches Boxen?

Boxen und Kampfsport hat mir selbst geholfen, Stress abzubauen, den Fokus zu finden, Grenzen zu setzen und neue Energie zu freizusetzten. Heute gebe ich diese Erfahrung weiter – in einem sicheren Rahmen, der Raum für Entwicklung lässt. Ob zur Stressbewältigung, bei emotionalen Herausforderungen oder einfach als Ventil: Therapeutisches Boxen ist mehr als Sport – es ist Selbstfürsorge in Bewegung.

Termin Vereinbaren
two person inside gym exercising

Das Training mit Alex hat mein Wohlbefinden und meine Stärke massiv verbessert. Sehr empfehlenswert!

Maximilian

Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.
Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.

Alex versteht es, Körper und Geist in Einklang zu bringen. Ein ganzheitliches Konzept, das funktioniert!

Sabine

A well-lit gym space featuring various workout equipment including a wooden exercise bench, weightlifting bench, punching bag, and exercise balls. The room has large windows allowing natural light, wooden flooring, and equipment organized neatly along the walls.
A well-lit gym space featuring various workout equipment including a wooden exercise bench, weightlifting bench, punching bag, and exercise balls. The room has large windows allowing natural light, wooden flooring, and equipment organized neatly along the walls.
★★★★★
★★★★★

Über mich

Dein Weg zu Stärke, Balance und Wohlbefinden.

A dimly lit gym space with various fitness equipment including treadmills and weight machines. The sunlight creates long shadows on the floor, adding contrast to the scene.
A dimly lit gym space with various fitness equipment including treadmills and weight machines. The sunlight creates long shadows on the floor, adding contrast to the scene.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
man holding black barbell
man holding black barbell
Training

Ganzheitliches Personaltraining für Körper und Geist.

Kontaktieren sie mich:

Wohlbefinden

info@fit-mit-alex.ch

+41 79 938 74 00

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